2. Your Nutrition and Fitness Journey Is the Gateway to Personal Development with Laini Gibson
In today’s episode, I'm sitting down with Laini Gibson, my nutrition and fitness coach, for a conversation that’s part science lesson, part mindset shift.
Laini opens up about her own personal health journey: the disordered eating that accompanied a chase for a body she didn’t know how to build, the two years she spent studying exercise science in college to lay the foundation she’d been seeking, and what she’s learned coaching hundreds of women from confusion to sustainable clarity in nutrition and fitness.
We get into why most women are under-muscled and overfed, the real difference between working out and training, how tracking macros is a tool for learning your body’s language (not a cage), and why she believes muscle is the key to the results women actually want.
This is my first-ever episode with a guest. It felt undeniably right for that first guest to be her.
Follow Laini Gibson:
Instagram: @LainiJojo
Podcast: Her Revival (Link to this: https://open.spotify.com/show/0lGj6RIye0zZhn81gGe40T?si=00689e84d09842d2)
Follow me on Instagram: @samdschreiber
Follow the podcast on Instagram: @thethroughlinepod
Watch the podcast on Youtube: https://youtu.be/Ab13FDLvuNk
