All Episodes
Displaying 1 - 10 of 10 in total
10. Jillian Kenney on Strength, Surrender, and Why Movement Is Medicine
Jillian Kenney has taken on a number of roles: a Division I cross country runner, an Ocean Rescue lifeguard, a firefighter paramedic for a decade, a national champion ...
9. Michelle Galoob on Intuition, Surrender and Learning to Trust the Voice Inside You
Michelle Galoob is an intuitive guide, but she didn’t come to that title easily. For most of her life, she thought her intuitive gifts were simply her very own thought...
8. Nicole Lotterman on Acupuncture, Chinese Medicine, and Learning to Go Where the Peace Is
At any given time, our bodies and our gut instincts are communicating to us through sensations and subtle signals. Most of us, however, have never been taught how to l...
7. Dr. Leah Roberts on the Truth About Fertility, Egg Freezing, and Why Knowledge is Power
Dr. Leah Roberts is a reproductive endocrinologist and the medical director at Boca Fertility. She has also lived within the exact uncertainty she helps women walk thr...
6. Holly Bertone on Emotional Eating, Nervous System Safety, and Why Every Insult Is a Confession
Holly Bertone spent 13 years as chief of staff for FBI counterintelligence until this work began to affect her health profoundly. In the years that followed, she reali...
5. The Mind-Body Connection, Nervous System Regulation & the Gift of Grace with Sara Starkoff Green
Sara Starkoff Green is the wellness consultant at the Marcus Institute of Integrative Health at FAU College of Medicine; the founder of Greenhouse Wellness; and the ho...
4. Aesthetics as Wellness: Dr. Sophie Lanter on Aging Gracefully and Trusting Your Gut
Dr. Sophie Lanter is a doctor of nurse practitioner, the founder of Soluna Aesthetics, and someone who built a practice around a belief most people never say out loud:...
3. Why Physical Strength Rewires Everything Else
Ed Williams has been a strength and nutrition coach for 24 years and he started his own strength training journey, fittingly, in the middle of his own collapse. In hig...
2. Your Nutrition and Fitness Journey Is the Gateway to Personal Development with Laini Gibson
In today’s episode, I'm sitting down with Laini Gibson, my nutrition and fitness coach, for a conversation that’s part science lesson, part mindset shift. Laini opens...
1. My Story: Why I Started The Through Line
1. My Story: Why I Started The Through Line Before you hear anyone else’s story on this show, you’re going to hear mine. I want you to hear my story because I think...